不飽和脂肪酸，有益心臟
| 除了脂肪少，蛋白質豐富外，鱷魚肉的不飽和脂肪酸的百分比含量較一般肉類高。不飽和脂肪酸對心臟有益，因為它能幫助降低與心血管疾病有緊密關係的低密度脂蛋白(Low
Density Lipoprotein [LDL])的含量。由此可見，鱷魚肉是一種健康的肉食。 |
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圖表二 : 鱷魚肉及其他肉類的不飽和脂肪酸百分比比較
參考資料
[1] Howard et al. (1995)
American Journal of Clinical Nutrition 62:392-402.
[2] Mitchell et al. (1995)
Food Australia 47:221-224.
[3]
Hoffman et al. (2000). Journal of the Science of Food
and Agriculture 80:390-396.
[4] USDA National Nutrient Database
for Standard Reference [Chicken,
capons, meat and skin, raw].
[5] USDA National Nutrient Database for Standard Reference [Beef,
carcass, separable lean and fat, choice, raw].
[6] USDA National Nutrient Database for Standard Reference [Pork,
fresh, carcass, separable lean and fat, raw].
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